Hey luvs!
It’s Friday! Oh how I love this Friday. This Friday is a little special because we had a crazy show schedule this week due to having Saturday off. We normally do 5 shows a week and since we had Saturday off we had two shows yesterday and a Matinee today to meet our 5 show quota (Marie had to leave town for a wedding so we are all celebrating our long weekend!)
Maybe I’ll get a chance to actually cook a meal that Carson and I will eat at the same time! Never happens on weekends!
Anyhow…
I tried a new workout this week and I loved it! Found this Elliptical Resistance workout over at fitsugar.com.
Check it out!
35 Min Elliptical Resistance Workout
| Time | Resistance | SPM* | |
| 00:00-5:00 | 5 | 130 | Warm up |
| 05:00-7:00 | 6 | 140 | Backward |
| 07:00-10:00 | 7 | 150-160 | Forward |
| 10:00-13:00 | 8 | 150-160 | |
| 13:00-15:00 | 8 | 150-160 | Backward |
| 15:00-18:00 | 8 | 160-170 | Forward |
| 18:00-20:00 | 9 | 160-170 | |
| 20:00-25:00 | 8 | 140-150 | No hands |
| 25:00-28:00 | 8 | 160-170 | |
| 28:00-30:00 | 9 | 160-170 | Sprint |
| 30:00-35:00 | 5 | 140-150 | Backward/Cool down |
I set my cross ramp at 17 for the incline, put on some good tunes, and sweat it out!
*SPM = Strides Per Minute
Ok now for the fun part of Friday…Friday Favs!!
Favorite Eat…
I would have to say that my zucchini noodles were so tasty this week with the Creamy Lemon Sauce. I’m a huge fan of this Spiralizer:)
Friday Fabulous Fashion
I kinda need this…
Fall is coming friends…..I love layers!
Friday words to live by…
Friday Photo Love
Makes me smile…
Off to enjoy my Friday night!!
What are your Friday Favorites??
xoxo
Jessie Ann
3 Comments
LizAshlee
September 25, 2011 at 2:04 pmGreat workout! Where did you get your spiralizer..these look so nifty!!
Love the Friday quote. perfect!
jessie.james
September 27, 2011 at 10:09 pmThanks so much! I got the spiralizer on amazon for a pretty great price! I love it!
Brookeh
September 29, 2011 at 3:31 amThat picture makes me smile too!