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Water works wonders and is the number 1 tip for being healthy and loosing weight! Water Water Water! Drink a glass before each meal because often time we mistake hunger for thirst. Why not sip on some empty calories rather than binging on a bag of candy? There is a ton of science behind water which we all know but it simply makes our bodies feel great! It helps us cleanse and keeps us flowing:) Make a goal of how many bottles of water you will drink, and once you do, add a dollar to that jar! Its a simple tip yet a life changing one:) So drink up!