Time to play a little catch up from yesterday! I woke up and headed straight to our little gym for another great Elliptical Cardio workout. I’ll be honest, it was a tough one but so glad I did! Love a good sweat sesh!
By that time I was ready to eat and made the best breakfast! I have to share this with you….I found a breakfast recipe on thatsfit.ca and had to give it a shot! The recipe was for a traditional Austrian pancake and is vegan and gluten free! click here for the recipe.
I put mine in the waffle maker to see how they would go. Needless to say the skillet would have been much faster but they tasted delicious! I dusted them with some cinnamon and powdered stevia! You have to give these a try people!
Lunch was just as tasty as I was craving a good green salad. I find it funny that I crave veggies now! I grilled some asparagus, red peppers, tofu, and threw it on a mix of greens! I topped it with a little fresh squeezed lemon and my Tahini dressing! mm mm good!
Now, time for a little discussion. Today my body is telling me it needs a little rest. Which is important and I want to honor my body but then those little nasty thoughts creep in and bring a little guilt with them. I’m still learning the best ways to deal with those thoughts and I think looking at the bigger picture will help. My bodies overall health is more important than worrying about days off. Life is too short to live in fear! but i do have my moments:)
How do you deal with your thoughts and feeling comfortable with taking days off?