I hope that your Sunday was great! I always love Mondays and they seem to go by pretty fast! I had the honor of working with my little sister for a new solo today. She is not anything like me:) Tall, long, and has these beautiful feet! Sheesh! Everything a dancer wants! So I was giddy to set my choreography on her and see how it turns out!! I’ll post a video soon:)
I was craving the gym so I headed out early for a good cardio workout!
*Incline was at 10 for the full workout
I found this workout at Sweet Tooth Sweet Life! I was a sweaty mess! I love intervals on the Elliptical!
After the gym I was starving so…Check this out… My sister-in-law Kristen sent this over! Check out her out! click here
No Bake Quick Oatmeal Breakfast
1 cup uncooked oats (not the instant ones…the good stuff)
1/2-1 C almond milk or Kefir
Tbls of flax
Drizzle of Agave
Teaspoon of unrefined Coconut oil (more if you wish:)
dash of Cinnamon
dash of Powdered Stevia
Fresh Fruit (whatever you have hand)
Mix the oats, coconut oil, agave, cinnamon, stevia and flax in a bowl. Chop your favorite favorite fruit on top and then pour the almond or coconut milk all over! Mix and enjoy!
Loved it! so tasty and so healthy:) Ive got to run but i’ll post some wedding goodness later!
what is your favorite breakfast?
what cardio do you enjoy?