Hey Luvs,
I hope that your Sunday was great! I always love Mondays and they seem to go by pretty fast! I had the honor of working with my little sister for a new solo today. She is not anything like me:) Tall, long, and has these beautiful feet! Sheesh! Everything a dancer wants! So I was giddy to set my choreography on her and see how it turns out!! I’ll post a video soon:)
I was craving the gym so I headed out early for a good cardio workout!
*Incline was at 10 for the full workout
Minutes | Resistance |
5 | 6 |
5 | 7 |
2 | 8 |
1 | 11 |
2 | 7 |
1 | 12 |
2 | 6 |
1 | 13 |
2 | 5 |
1 | 14 |
2 | 4 |
1 | 15 |
2 | 3 |
1 | 16 |
2 | 2 |
I found this workout at Sweet Tooth Sweet Life! I was a sweaty mess! I love intervals on the Elliptical!
After the gym I was starving so…Check this out… My sister-in-law Kristen sent this over! Check out her out! click here
No Bake Quick Oatmeal Breakfast
1 cup uncooked oats (not the instant ones…the good stuff)
1/2-1 C almond milk or Kefir
Tbls of flax
Drizzle of Agave
Teaspoon of unrefined Coconut oil (more if you wish:)
dash of Cinnamon
dash of Powdered Stevia
Fresh Fruit (whatever you have hand)
Mix the oats, coconut oil, agave, cinnamon, stevia and flax in a bowl. Chop your favorite favorite fruit on top and then pour the almond or coconut milk all over! Mix and enjoy!
Loved it! so tasty and so healthy:) Ive got to run but i’ll post some wedding goodness later!
what is your favorite breakfast?
what cardio do you enjoy?
xoxo
Jessie Ann
3 Comments
Pure2raw Twins
August 9, 2011 at 1:52 amfavorite breakfast is some form of chia pudding or biscotti with my coffee 🙂
And lately I have been enjoying jump roping for my cardio!
xo
~Lori
jessie.james
August 9, 2011 at 9:47 pmlove some good chia pudding!
It came!! It finally came! plus a give-a-way! |
August 25, 2011 at 8:55 pm[…] I had one of my favorite breakfasts this morning! remember the first time I made it? I really missed it on my smoothie challenge so I basically inhaled it […]