Diet & Fitness / Recipes

New Recipe and Cardio Love

Hey Luvs,

I hope that your Sunday was great! I always love Mondays and they seem to go by pretty fast!  I had the honor of working with my little sister for a new solo today.  She is not anything like me:) Tall, long, and has these beautiful feet! Sheesh! Everything a dancer wants!   So I was giddy to set my choreography on her and see how it turns out!! I’ll post a video soon:)

I was craving the gym so I headed out early for a good cardio workout!

*Incline was at 10 for the full workout

Minutes Resistance
5 6
5 7
2 8
1 11
2 7
1 12
2 6
1 13
2 5
1 14
2 4
1 15
2 3
1 16
2 2

I found this workout at Sweet Tooth Sweet Life! I was a sweaty mess! I love intervals on the Elliptical!

After the gym I was starving so…Check this out… My sister-in-law Kristen sent this over! Check out her out! click here

No Bake Quick Oatmeal Breakfast

1 cup uncooked oats (not the instant ones…the good stuff)
1/2-1 C almond milk or Kefir
Tbls of flax
Drizzle of Agave
Teaspoon of unrefined Coconut oil (more if you wish:)
dash of Cinnamon
dash of Powdered Stevia
Fresh Fruit (whatever you have hand)

Mix the oats, coconut oil, agave, cinnamon, stevia and flax in a bowl. Chop your favorite favorite fruit on top and then pour the almond or coconut milk all over! Mix and enjoy!

Loved it! so tasty and so healthy:) Ive got to run but i’ll post some wedding goodness later!

what is your favorite breakfast?

what cardio do you enjoy?


Jessie Ann


  • Pure2raw Twins
    August 9, 2011 at 1:52 am

    favorite breakfast is some form of chia pudding or biscotti with my coffee 🙂
    And lately I have been enjoying jump roping for my cardio!


  • […] I had one of my favorite breakfasts this morning! remember the first time I made it? I really missed it on my smoothie challenge so I basically inhaled it […]


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