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Back to the Gym!

Hey friends!

I just wanted to share an awesome Cardio workout I had today.  I drove Carson (very sadly) to the airport at 4:30 (who takes a flight that early?!) and headed figured I was up so I might as well hit the gym before I started teaching.  I did this great work out from fitsugar.

Time Resistance SPM* Notes
00:00-3:00 4 130-140 Warm up
03:00-5:00 5 150 Warm up
05:00-6:00 5 170 RPE** 8
6:00-8:00 5 140 RPE 5
8:00-9:00 5 180 RPE 8
9:00-10:00 5 140 RPE 5
10:00-12:00 7 180 RPE 8
12:00-13:00 7 130 Backward
13:00-14:00 9 160-170 RPE 8
14:00-15:00 5 130 RPE 5
15:00-16:00 9 170-180 RPE 8
16:00-17:00 7 130 RPE 5
17:00-18:00 9 180 RPE 8-9
18:00-20:00 7 130 Backward
20:00-22:00 7 180-190 RPE
22:00-23:00 5 130 RPE 5
23:00-25:00 7 170-180 RPE 8
25:00-28:00 5 140 Cooldown
28:00-30:00 4 130 No Hands

*SPM = Strides Per Minute
**RPE = Rate of Perceived Exertion
Incline = 20 percent

This workout burns about 240 (for a 130-pound woman).

*I kept my elliptical on an incline at 13

LOVE A GOOD SWEAT SESH! It felt good to get back to the gym! If you aren’t feeling the gym today…check out balletblast tonight! I wish I could make it but we’ve got another big family gathering (love those:) Remember you don’t need to have ANY dance experience! It’s an awesome workout!

What are your workout plans for the week?

xoxo

Jessie Ann

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