I just wanted to share an awesome Cardio workout I had today. I drove Carson (very sadly) to the airport at 4:30 (who takes a flight that early?!) and headed figured I was up so I might as well hit the gym before I started teaching. I did this great work out from fitsugar.
*SPM = Strides Per Minute
**RPE = Rate of Perceived Exertion
Incline = 20 percent
This workout burns about 240 (for a 130-pound woman).
*I kept my elliptical on an incline at 13
LOVE A GOOD SWEAT SESH! It felt good to get back to the gym! If you aren’t feeling the gym today…check out balletblast tonight! I wish I could make it but we’ve got another big family gathering (love those:) Remember you don’t need to have ANY dance experience! It’s an awesome workout!
What are your workout plans for the week?