Good morning friends!
Hope you are all having a wonderful hump day! I don’t know about the rest of you but I think this week is going by a little slowly:) Maybe it’s because I have finally slowed down a bit from my crazy work schedule and have some time to relax. Last night we used a wedding gift card I received while in Utah, and bought a new set of plates, bowls, and cups. They look so classy and I can’t wait to photograph my food on them! Maybe it’ll inspire me to become a better cook.
Yesterday I did make it to the gym and here is my workout thanks to fitsugar.
| Time | Resistance | SPM* | |
| 00:00-3:00 | 5 | 130 | Warm up |
| 03:00-5:00 | 5 | 140 | Warm up |
| 05:00-07:00 | 7 | 150-160 | No hands |
| 07:00-09:00 | 9 | 150-160 | Hands — push |
| 09:00-10:30 | 7 | 130-140 | Backward |
| 10:30-11:00 | 8 | 170-180 | Sprint |
| 11:00-12:00 | 7 | 130-140 | |
| 12:00-12:30 | 8 | 180-190 | Sprint |
| 12:30-13:30 | 7 | 130-140 | |
| 13:30-14:30 | 8 | 180-190 | Sprint |
| 14:30-16:00 | 5 | 140-150 | No hands |
| 16:00-17:00 | 8 | 180-190 | Sprint |
| 17:00-18:00 | 6 | 130-140 | Backward |
| 18:00-18:30 | 8 | 190-200 | Sprint |
| 18:30-19:00 | 5 | 130-140 | |
| 19:00-19:30 | 8 | 190-200 | Sprint |
| 19:30-20:00 | 5 | 130-140 | |
| 20:00-20:30 | 8 | 200-210 | Sprint |
| 20:30-21:00 | 5 | 130-140 | |
| 21:00-21:30 | 8 | 200-210 | Sprint |
| 21:30-22:00 | 5 | 130-140 | |
| 22:00-22:30 | 8 | 200-210 | Sprint |
| 22:30-23:00 | 5 | 130-140 | |
| 23:00-23:30 | 8 | 200-210 | Sprint |
| 23:30-24:00 | 5 | 130-140 | |
| 24:00-24:30 | 7 | 140-150 | |
| 24:30-25:00 | 5 | 130-140 | |
| 25:00-27:00 | 7 | 130-140 | Backward |
| 27:00-30:00 | 5 | 130-140 | Pull |
| 30:00-35:00 | 5 | 130-140 | No hands |
It was a great workout and I really felt my heart rate getting up there. I try my best to hit cardio 3 or 4 times a week but if your body isn’t feeling it, then don’t stress it. hit it hard next week:)
This morning I had another Morning Mint Mango Madness Smoothie that always hits the spot! yum! I’m finding that I love the taste of the fresh mint with the mango. I think I’m going to try to include fresh herbs like mint in more of my smoothies and salad dressings! I found a recipe for a Cilantro Apple smoothie from Pure2Raw today so I think that will be lunch!
Off to an appointment!
xoxo
Jessie Ann
1 Comment
Pure2raw Twins
August 25, 2011 at 11:57 amwe love our fresh mint!!! so refreshing and perfect in smoothies!