I wanted to share some new fitness I’ve been trying lately to shed a couple of extra pounds! I think the solution will be in the kitchen but I still love a good sweat!
I repeated this 30 Min Cardio Blast on the Elliptical…
*SPM = Strides Per Minute
**RPE = Rate of Perceived Exertion
Incline = 20 percent
and followed it with a 15 min Woman’s Health Magazine Fitness Blast. There are four 15 min workouts, Belly Blasting Workout, Skinny Jean Workout, Arm Sculpting Workout, and a Total Body Workout! Tuesday I completed the Belly Blasting Workout and today I did the Arm Sculpting Workout.
My abs were sore after the Belly Blast but I’m not feeling my arms yet. Hopefully I’ll feel them in the morning! I haven’t seen any results yet with switching up my workouts over the past two weeks so hopefully I will soon. I read somewhere that “abs are made in the kitchen, not the gym” so I need to strive to have a plan for each meal instead of just opening the cupboard:) I generally eat well, sometimes I just munch a little so I’m going to be patient and be a little better:)
I’m looking forward to my BalletBlast filled weekend! It’s going to be a little crazy and require lots of memorization but it will be worth it!
Enjoy your weekend!