Hey everyone!
I wanted to share some new fitness I’ve been trying lately to shed a couple of extra pounds! I think the solution will be in the kitchen but I still love a good sweat!
I repeated this 30 Min Cardio Blast on the Elliptical…
| Time | Resistance | SPM* | Notes |
| 00:00-3:00 | 4 | 130-140 | Warm up |
| 03:00-5:00 | 5 | 150 | Warm up |
| 05:00-6:00 | 5 | 170 | RPE** 8 |
| 6:00-8:00 | 5 | 140 | RPE 5 |
| 8:00-9:00 | 5 | 180 | RPE 8 |
| 9:00-10:00 | 5 | 140 | RPE 5 |
| 10:00-12:00 | 7 | 180 | RPE 8 |
| 12:00-13:00 | 7 | 130 | Backward |
| 13:00-14:00 | 9 | 160-170 | RPE 8 |
| 14:00-15:00 | 5 | 130 | RPE 5 |
| 15:00-16:00 | 9 | 170-180 | RPE 8 |
| 16:00-17:00 | 7 | 130 | RPE 5 |
| 17:00-18:00 | 9 | 180 | RPE 8-9 |
| 18:00-20:00 | 7 | 130 | Backward |
| 20:00-22:00 | 7 | 180-190 | RPE |
| 22:00-23:00 | 5 | 130 | RPE 5 |
| 23:00-25:00 | 7 | 170-180 | RPE 8 |
| 25:00-28:00 | 5 | 140 | Cooldown |
| 28:00-30:00 | 4 | 130 | No Hands |
*SPM = Strides Per Minute
**RPE = Rate of Perceived Exertion
Incline = 20 percent
and followed it with a 15 min Woman’s Health Magazine Fitness Blast. There are four 15 min workouts, Belly Blasting Workout, Skinny Jean Workout, Arm Sculpting Workout, and a Total Body Workout! Tuesday I completed the Belly Blasting Workout and today I did the Arm Sculpting Workout.
My abs were sore after the Belly Blast but I’m not feeling my arms yet. Hopefully I’ll feel them in the morning! I haven’t seen any results yet with switching up my workouts over the past two weeks so hopefully I will soon. I read somewhere that “abs are made in the kitchen, not the gym” so I need to strive to have a plan for each meal instead of just opening the cupboard:) I generally eat well, sometimes I just munch a little so I’m going to be patient and be a little better:)
I’m looking forward to my BalletBlast filled weekend! It’s going to be a little crazy and require lots of memorization but it will be worth it!
Enjoy your weekend!
xoxo
Jessie Ann
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