Yep I said it. Ab challenge. We all have that trouble area that we can’t fix and I have been doing my best to make my abs in the kitchen but I want that 6 pack! I gathered all the exercises from pinterest and made it my own:) So here it is so you can do it with me!
7 Day Ab Challenge
(Do each move for one minute each)
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Leg Lifts (place your palms under your lower spine and lay back onto your elbows so your shoulders are off the ground. Lift legs slowly and keep abs contracted)
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Scissor Kicks (keeping body in same positon lift legs off floor and scissor kick them crossing legs)
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Swim Kicks (keeping body in same position switch legs back in forth like swimming:)
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Reverse leg lifts (grab a hold of a table or chair behind you and lay flat on the ground. Lift legs up and past head to touch chair/table and back to the floor
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Plank. (my favorite! hold core to spine and keep neck and spine long)
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25 pushups
Repeat as many times as your abs can stand it!
I’m off to get er done!
xoxo
Jessie ann
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