Yep I said it. Ab challenge. We all have that trouble area that we can’t fix and I have been doing my best to make my abs in the kitchen but I want that 6 pack! I gathered all the exercises from pinterest and made it my own:) So here it is so you can do it with me!
7 Day Ab Challenge
(Do each move for one minute each)
Leg Lifts (place your palms under your lower spine and lay back onto your elbows so your shoulders are off the ground. Lift legs slowly and keep abs contracted)
Scissor Kicks (keeping body in same positon lift legs off floor and scissor kick them crossing legs)
Swim Kicks (keeping body in same position switch legs back in forth like swimming:)
Reverse leg lifts (grab a hold of a table or chair behind you and lay flat on the ground. Lift legs up and past head to touch chair/table and back to the floor
Plank. (my favorite! hold core to spine and keep neck and spine long)
Repeat as many times as your abs can stand it!
I’m off to get er done!