Can I get a woot woot for Friday?! Technically my week isn’t over till Saturday since my work week is Tuesday-Saturday but there is still something exciting about Fridays. And…Carson flies home today! Remmie and I can’t wait to see him:)
Speaking of Remmie…
Look what I bought…
Today I felt the need to really hit the gym. I didn’t workout yesterday due to my body hurting so bad, but today I woke up feeling better. Sometimes its hard to take rest days due to feeling guilty (old habits die hard) but I know it is so important to listen to what your body needs. Pushing too hard may result in injury or burn out and I can’t risk that due to the Show. If I’m injured or tired, the show does not go well and no audience member wants to watch a tired dancer:) I completed this 35 min Cardio on the Elliptical and day two’s CrossFit WOD (workout of the day).
35 Min Elliptical Resistance Workout
I set my cross ramp at 17 for the incline, put on some good tunes, and sweat it out!
*SPM = Strides Per Minute
I’m off to the kitchen to create a new gluten free recipe! Keep your eyes peeled for the recipe on the blog later.