Hello Friends!
Can I get a woot woot for Friday?! Technically my week isn’t over till Saturday since my work week is Tuesday-Saturday but there is still something exciting about Fridays. And…Carson flies home today! Remmie and I can’t wait to see him:)
Speaking of Remmie…
Look what I bought…
I couldn’t resist it! I’m hoping that he’ll wear it and not just chew on it. I wanted to find him a costume but Target didn’t have anything I loved, so I’ll keep searching.
Fitness
Today I felt the need to really hit the gym. I didn’t workout yesterday due to my body hurting so bad, but today I woke up feeling better. Sometimes its hard to take rest days due to feeling guilty (old habits die hard) but I know it is so important to listen to what your body needs. Pushing too hard may result in injury or burn out and I can’t risk that due to the Show. If I’m injured or tired, the show does not go well and no audience member wants to watch a tired dancer:) I completed this 35 min Cardio on the Elliptical and day two’s CrossFit WOD (workout of the day).
35 Min Elliptical Resistance Workout
| Time | Resistance | SPM* | |
| 00:00-5:00 | 5 | 130 | Warm up |
| 05:00-7:00 | 6 | 140 | Backward |
| 07:00-10:00 | 7 | 150-160 | Forward |
| 10:00-13:00 | 8 | 150-160 | |
| 13:00-15:00 | 8 | 150-160 | Backward |
| 15:00-18:00 | 8 | 160-170 | Forward |
| 18:00-20:00 | 9 | 160-170 | |
| 20:00-25:00 | 8 | 140-150 | No hands |
| 25:00-28:00 | 8 | 160-170 | |
| 28:00-30:00 | 9 | 160-170 | Sprint |
| 30:00-35:00 | 5 | 140-150 | Backward/Cool down |
I set my cross ramp at 17 for the incline, put on some good tunes, and sweat it out!
*SPM = Strides Per Minute
I’m off to the kitchen to create a new gluten free recipe! Keep your eyes peeled for the recipe on the blog later.
Happy Friday!
xoxo
Jessie Ann
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