Hey friends!
It’s Monday and that means I needed some added motivation to hit the gym today. I’ve always heard it is important to switch up your workout routine so your body doesn’t get settled and platue your progress. I noticed that I was getting pretty settled into my routine so I decided today was the day to add something new!
I started out with a new HIIT interval workout on the Elliptical
30 min HIIT Interval Elliptical Workout
*Incline at 16
| Time | Resistance | RPM |
| 0-5:00 (Warm up) | 5 | 130-140 |
| 5:00-6:00 | 6 | 150-160 |
| 6:00-7:00 | 6 | Sprint (push hard!) |
| 7:00-8:00 | 7 | 150-160 |
| 8:00-9:00 | 7 | Sprint |
| 10:00-12:00 | 8 | 150 (Backward) |
| 12:00-13:00 | 8 | Sprint (push hard!) |
| 13:00-14:00 | 8 | 150-160 |
| 14:00-15:00 | 9 | 160 |
| 15:00-16:00 | 9 | Sprint (push hard!) |
| 16:00-18:00 | 8 | 140-150 (Backward) |
| 18:00-19:00 | 8 | 150-160 |
| 19:00-20:00 | 7 | Sprint (push hard!) |
| 20:00-22:00 | 7 | 160 |
| 22:00-23:00 | 7 | Sprint (push hard!) |
| 23:00-25:00 | 6 | 150 (Backward) |
| 25:00-26:00 | 6 | 160 |
| 26:00-28:00 | 6 | Sprint (push hard!) |
| 28:00-30:00 | 6 | 160 |
| 30:00-35:00 | 5 | Cool down |
*Make sure you push hard on those sprints!!
I followed up my cardio with this new workout! You could even do this one at home!
Squat to bicep curl (10-20 reps)
Rush! (10-20 reps)
Deadlifts (10-20 reps)
Rush! (10-20 reps)
Tummy Tuck To Glutes In Plank (10-20 reps)
Rush! (10-20 reps)
Tricep Skinny Dips (10-20 reps)
Rush! (10 -20 reps)
Repeat the entire circuit 2 more times!
*click here for a link to the workout video with instructions on each move.
Really felt this workout! It was a new shock to my body and I think I’ll be experimenting with these types of workouts more often!
How often do you switch up your workout?!
******get your entries in for the NuNaturals Stevia giveaway!******
Xoxo
Jessie Ann
3 Comments
Pure2raw twins
October 18, 2011 at 2:49 amLately I have been trying to get a mix of different workouts in, but sometimes it is nice to just do something you love.
jessie.james
October 19, 2011 at 10:44 pmits hard to switch it up sometimes but Im loving what you guys do to stay in shape! always following your fitness!
New Workouts! Free and No Gym Required! |
October 20, 2011 at 10:55 pm[…] wait for you to start your stevia adventures:) As I mentioned the other day, I’ve been switching up my workout routine the last couple of days and here is what I’ve been doing! (I have done all of these workouts […]