its a new year! i can’t belive that it is 2013 and the next phase of our lives is already in motion.
we’ve got some big changes headed our way this year and we can’t be more ready for them! i’ll fill ya all in on those changes once the time is right but for now let’s chat a little about Whole30. i’m sure that a few of you have seen that hashtag on my faeebook/instagram and wondering what the heck it’s about. well, let me tell ya:)
basically its 30 days (or longer) to reset your food habits. no sugar, no grains, no dairy, no beans, and NO CHEATING. so i am eating high quality meats, lots of veggies, fruits, and nuts and seeds. i’ve got some silly digestive issues so i did a bunch of research and decided this was a great way to listen to my body and begin to understand whats really going on inside:) and hopefully shed a few lbs along the way! the first two days have been great so i am hoping it just gets easier as i go:) if anyone of you are interested, i suggest you check out the book “It Starts With Food” and the whole30 website for more detailed info.
so wish me luck on my first “new years resolution’!
what are your health goals this year??