high school bleacher workout

hey all!

its been an interesting start to my week so i thought i would hit you with a workout instead of bore you with the life story of monday:)

i headed to the local high school in the area and took advantage of the track and bleachers! so here it is and it’s actually super simple! i set my tabata trainer app (free!) for 30 secs of WORK and 15 secs for rest. (this was the only pic i could find online and it isnt set up with my 30/15 work out but you get the idea:) **remember i am not a doctor or personal trainer, this is simply the workout i did and i am now sharing it with you! **

1ST CIRCUIT (WORK= 30 seconds REST= 15 seconds)

• 5 min warm up
• SPRINT (i sprinted around the track! run as hard and fast as you can)
• REST/WALK
• SPRINT
• REST/WALK
• SPRINT
• REST/WALK
• SPRINT
• REST/WALK

2ND CIRCUIT (WORK = 30 seconds REST= 15 seconds_)

• BLEACHER RUNS (run up and down the bleacher stairs)
• REST
• INCLINE PUSH UPS (feet on 1st row bleacher bench, hands on railing. should be at an incline)
• REST
• BLEACHER RUNS
• REST
• LEG LIFTS (sit on bench. lean back and lift legs up to V sit position. lower and repeat)
• REST
• BLEACHER RUNS
• REST
• TRICEP DIPS
• REST
• BLEACHER RUNS
• REST
• INCLINE PUSH UPS

• JUMP ROPE
• REST
• OBLIQUE V-UPS RIGHT SIDE
• REST
• JUMP ROPE
• REST
• OBLIQUE V-UPS LEFT SIDE
• REST
• SQUAT WITH PYLO JUMP (squat low and immediately push up to jump)
• REST
• PLANK WALK OUTS
• REST
• JUMPING SPLIT LUNGES
• SIT UPS